How the University of Southern California Is Helping Students Slow Down

Jacqueline Baltz, a USC Trojan, writes:  Do you ever have days when everything you do feels rushed or planned? Like you're on a constant shot clock from the time you wake up until you fall asleep late at night exhausted from everything you accomplished that day?  So, then, how does a busy college student slow down?  The University of Southern California has adopted one approach. It has begun promoting the practice of mindfulness meditation as a way to combat student stress.